Wim Hof Method Fundamentals Workshop: Penguin Parade, 10th March 2025

We had Tristan Facilitate a workshop with us here at Exhale Yamba. Tristan was amazing to work with so professional and made everything flow well from prep work to the workshop, to communicating with attendees after the event. So informative and an absolute must if you're wanting to know more about cold water immersion and breath work. We can't wait to have him back here at Exhale.

Tristan was a great facilitator - kind, articulate and calm. The science behind the breath work and cold exposure is super interesting, and it was so powerful to experience it with the others in the group. The venue was very calming and spacious, the snacks were perfect and most importantly I learned a lot that I can take home and practically apply day-to-day. Loved it!

Tristan is a highly engaging instructor. He clearly communicated the science behind the method and made participants feel empowered.

I found the corse fantastic. There’s only so much you can learn from you tube. Tristan was a great instructor and very encouraging. I will be encouraging friends and family to do this course

I was skeptical when a friend recommended that I try out breath work and reluctantly decided to give it a go., and I am so glad I did. After suffering PTSD for many years., I was keen to find a way outside medication to assist with the constant state of stress that my body and mind are in. Tristan’s session was amazing. The breath work experience took me to a state that I have never reached before and a sense of calmness I find hard to achieve..The cold therapy that followed was also a fantastic experience. I am adopting the teachings into my weekly schedule and having some form of cold therapy daily. The science behind the Wim Hof method was so interesting and it was great to learn the science behind it all. I highly recommend this session to anyone from all walks of life

Tristan was very professional and respectful to all participants. The workshop was well presented with the content engaging and applicable to anyone who is willing to have a go. Personally I have found the techniques useful and a very rewarding experience overall!