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Wim Hof Method Fundamentals Workshop: 20th January 2024 - Cowes

Wim Hof Method Fundamentals Workshop: 20th January 2024 - Cowes

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Wim Hof Method Fundamentals Workshop

Experience the benefits of breathwork and cold exposure
in a safe, calm and fun workshop.

The popularity of breathwork for improved mental health, reduced stress, increased physical performance and more is more than just 'talk' - it's the real deal. Now is your chance to experience it - and learn how to apply it to your daily life - in a safe, calm, relaxed environment, with a qualified and patient Wim Hof Method instructor.

Customer Reviews

Based on 5 reviews
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Mollie G
Awesome day and fantastic instructor!

Tristan was a great facilitator - kind, articulate and calm. The science behind the breath work and cold exposure is super interesting, and it was so powerful to experience it with the others in the group. The venue was very calming and spacious, the snacks were perfect and most importantly I learned a lot that I can take home and practically apply day-to-day. Loved it!

Great having you there! Really happy you enjoyed it and grateful to you for sharing your feedback here as well :) Thanks!

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Adam Blight
Highly supportive and informative

Tristan is a highly engaging instructor. He clearly communicated the science behind the method and made participants feel empowered.

Thanks so much for your feedback and for joining, Adam!

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Dave Barnewall
Breathe well

I found the corse fantastic. There’s only so much you can learn from you tube. Tristan was a great instructor and very encouraging. I will be encouraging friends and family to do this course

So happy you enjoyed it Dave. Thanks for sharing your thoughts here too!

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Anonymous
Fantastic experience, highly recommend.

I was skeptical when a friend recommended that I try out breath work and reluctantly decided to give it a go., and I am so glad I did. After suffering PTSD for many years., I was keen to find a way outside medication to assist with the constant state of stress that my body and mind are in. Tristan’s session was amazing. The breath work experience took me to a state that I have never reached before and a sense of calmness I find hard to achieve..The cold therapy that followed was also a fantastic experience. I am adopting the teachings into my weekly schedule and having some form of cold therapy daily. The science behind the Wim Hof method was so interesting and it was great to learn the science behind it all. I highly recommend this session to anyone from all walks of life

Thanks so much for joining. And good on you for trying something new :) Great having you there. Thanks!

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Gemma Tschiderer
Awesome experience!

Tristan was very professional and respectful to all participants. The workshop was well presented with the content engaging and applicable to anyone who is willing to have a go. Personally I have found the techniques useful and a very rewarding experience overall!

Thanks so much for your feedback Gemma! It was great having you at the workshop and a pleasure meeting you. Thanks!

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