Wim Hof Method Fundamentals Workshop: 30th March 2024 - Yamba, NSW
Wim Hof Method Fundamentals Workshop: 30th March 2024 - Yamba, NSW
30th Mar, 8:30am-12:30pm
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Wim Hof Method Fundamentals WorkshopExperience the benefits of breathwork and cold exposure
in a safe, calm and fun workshop.
in a safe, calm and fun workshop.
The popularity of breathwork for improved mental health, reduced stress, increased physical performance and more is more than just 'talk' - it's the real deal. Now is your chance to experience it - and learn how to apply it to your daily life - in a safe, calm, relaxed environment, with a qualified and patient Wim Hof Method instructor.
Program:
Introduction to Wim Hof Method
Stretching and meditation
Theory: Breath, cold, commitment.
Breathwork exercises as a group
Ice bath
Light snacks and drinks will be provided. We suggest eating a LIGHT breakfast before the workshop. No experience necessary. Places are limited.
Saturday 30th March, 2024. 8.30am-12.30pm.
Location: Exhale Yamba, 35 Coldstream St, Yamba NSW 2464
1 minute drive from the center of Yamba.
Learn the science and theory behind what happens in the body when we apply these natural tools for our mental and physical health.
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Theory
Why breathwork? What happens in the body? Why has it become an important tool in so many peoples' toolkit, worldwide?
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Breathing
Harness the power of breathwork in a supportive group. Undertake breathing exercises in a calm environment, and learn how to apply it as a daily practice (if you so choose).
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Ice Bath
Experience the rush (and challenge!) of an ice bath on-site, and how the cold can help with mood-boosting, muscle recovery and more.
Meet Your Instructor: Tristan King.
Hi! I'm Tristan. I've been practicing for 3 years, and loved it so much that I became a certified Wim Hof Method instructor to share it with others. I live at Phillip Island. I look forward to introducing you to the power of the breath.. and the cold!
FAQs
What should I wear?
Comfortable clothes you can sit and lie down in. Think similar to a yoga class.
What should I bring?
- Yoga mat
- Bathers
- Towel
- Notepad and pen
- Drink bottle
- Positive attitude and willingness to try new things
What if I have a medical condition?
Please contact Tristan to chat about it. In general, we suggest erring on the side of caution. If you have a severe medical condition such as heart complications, epilepsy or similar, we suggest not participating in the workshop.
We also don't recommend joining if you're pregnant (although cold showers are fine!).
Do I need experience?
Nope. We welcome absolute beginners, as well as those who've tried breathwork and cold exposure in the past.
What should I do to prepare?
If you like, you can take a cold shower for 1-2 minutes for the week prior, to help your body acclimatise to the cold.
Prior to the workshop, we'll email you a short survey to gather information for safety and medical reasons.
Other than that, nothing - you just turn up, learn, and have fun!
Sneak peek
Customer Reviews
We had Tristan Facilitate a workshop with us here at Exhale Yamba. Tristan was amazing to work with so professional and made everything flow well from prep work to the workshop, to communicating with attendees after the event. So informative and an absolute must if you're wanting to know more about cold water immersion and breath work. We can't wait to have him back here at Exhale.
Thank you so much Sarah! I feel very lucky to have had your support and all the effort you put into making the venue amazing and so welcoming. And we had so much fun! Can't wait to visit again :) Thank you. - Tristan.
